12 Session In Person Hybrid Training
A perfect option for in person and virtual coaching! This hybrid workout plan offers the perfect blend of in-person guidance and the flexibility of virtual coaching. You'll receive a personalized program crafted by myself during your 12 in-person sessions. These sessions will establish your baseline fitness level, identify your goals, and create a customized program. To complement your in-person training you'll also have access to our mobile app, which provides workout plans, a direct line to your trainer for 24/7 support. The One time fee pays for 4 sessions at a time. You can them within a month of purchase. This allows for you to purchase your 12 sessions on your own time. The subscription charges you every 2 weeks for 4 sessions assuming we meet in person twice a week for 6 weeks. The program includes a combination of in-person and virtual workouts that target all major muscle groups, including upper body, lower body, and core, ensuring a well-rounded fitness routine.
Plan Includes
Workouts tailored to you: Ditch the guesswork! You'll get custom workout plans based on your fitness goals (weight loss, muscle building, or body recomp), ability level, schedule, and even the equipment you have at home (or no equipment at all!). Customizable for your life- on vacation or business trip? We can update your program to make sure you're still moving when you're on the move
Nutrition that works: Forget those useless fad diets. Get coached on how to make your nutrition personal- based on your goals, what you actually ENJOY eating and your basal metabolic rate, so you can fuel your body for results that are sustainable
Your own virtual coach: Stay motivated and accountable with weekly check-in calls. I will guide you on building habits, answer your nutrition questions, and ensure proper exercise form to avoid injury.
Progressive overload: This program keeps things challenging! I will gradually increase the intensity of your workouts to help you build muscle and lose fat effectively.
Track your progress: Celebrate your achievements! Our program includes a comprehensive tracking system that monitors your nutrition, workout performance, weight loss, and changes in your body.
How it works
- Pay $320 every 2 weeks for 6 weeks - 2 sessions a week.
- Pay $320 for 4 sessions a month every month you renew for the month. Use the sessions as you see fit in the month.
Select Plan
1 month
One Time Payment
$320
2 weekly
Subscription