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My Plans

90 Day One-on-One Weekly Coaching

90 Day One-on-One Weekly Coaching

Miss me with all the misinformation and misguided fitness information online! If you're ready to body your fitness goals in 90 days- I got you! Forget the guesswork! This 90-day virtual coaching program creates personalized workouts and nutrition guides to fit your goals and lifestyle, no matter your equipment. As your personal coach I will keep you accountable every step of the way, helping you build healthy habits that last. And you know damn well it will be a Science-backed approach: Our program leverages science-backed methods for habit coaching and fitness to deliver results you can trust. Let me Move you! Let's carve out a personalized path to a healthier you.

Workouts tailored to you: Ditch the guesswork! You'll get custom workout plans based on your fitness goals (weight loss, muscle building, or body recomp), ability level, schedule, and even the equipment you have at home (or no equipment at all!). Customizable for your life- on vacation or business trip? We can update your program to make sure you're still moving when you're on the move

Nutrition that works: Forget those useless fad diets. Get coached on how to make your nutrition personal- based on your goals, what you actually ENJOY eating and your basal metabolic rate, so you can fuel your body for results that are sustainable

Your own virtual coach: Stay motivated and accountable with weekly check-in calls. I will guide you on building habits, answer your nutrition questions, and ensure proper exercise form to avoid injury.

Progressive overload: This program keeps things challenging! I will gradually increase the intensity of your workouts to help you build muscle and lose fat effectively.

Track your progress: Celebrate your achievements! Our program includes a comprehensive tracking system that monitors your nutrition, workout performance, weight loss, and changes in your body.

Free
for first  week
90 Day One-on-One Bi-Weekly Coaching

90 Day One-on-One Bi-Weekly Coaching

On a budget? Save money and get fit! This 90-day program offers the same personalized workouts, science-backed nutrition coaching, and goal-setting as our weekly coaching plan, but at a budget-friendly price. Get my expert guidance with bi-monthly coaching calls to keep you on track and accountable. Time to achieve those fitness goals without breaking the bank.

Workouts tailored to you: Ditch the guesswork! You'll get custom workout plans based on your fitness goals (weight loss, muscle building, or body recomp), ability level, schedule, and even the equipment you have at home (or no equipment at all!). Customizable for your life- on vacation or business trip? We can update your program to make sure you're still moving when you're on the move

Nutrition that works: Forget those useless fad diets. Get coached on how to make your nutrition personal- based on your goals, what you actually ENJOY eating and your basal metabolic rate, so you can fuel your body for results that are sustainable

Your own virtual coach: Stay motivated and accountable with bi-monthly check-in calls. I will guide you on building habits, answer your nutrition questions, and ensure proper exercise form to avoid injury.

Progressive overload: This program keeps things challenging! I will gradually increase the intensity of your workouts to help you build muscle and lose fat effectively.

Track your progress: Celebrate your achievements! Our program includes a comprehensive tracking system that monitors your nutrition, workout performance, weight loss, and changes in your body.

Free
for first  week
12 Session In Person Hybrid Training

12 Session In Person Hybrid Training

A perfect option for in person and virtual coaching! This hybrid workout plan offers the perfect blend of in-person guidance and the flexibility of virtual coaching. You'll receive a personalized program crafted by myself during your 12 in-person sessions. These sessions will establish your baseline fitness level, identify your goals, and create a customized program. To complement your in-person training you'll also have access to our mobile app, which provides workout plans, a direct line to your trainer for 24/7 support. The One time fee pays for 4 sessions at a time. You can them within a month of purchase. This allows for you to purchase your 12 sessions on your own time. The subscription charges you every 2 weeks for 4 sessions assuming we meet in person twice a week for 6 weeks. The program includes a combination of in-person and virtual workouts that target all major muscle groups, including upper body, lower body, and core, ensuring a well-rounded fitness routine.

Workouts tailored to you: Ditch the guesswork! You'll get custom workout plans based on your fitness goals (weight loss, muscle building, or body recomp), ability level, schedule, and even the equipment you have at home (or no equipment at all!). Customizable for your life- on vacation or business trip? We can update your program to make sure you're still moving when you're on the move

Nutrition that works: Forget those useless fad diets. Get coached on how to make your nutrition personal- based on your goals, what you actually ENJOY eating and your basal metabolic rate, so you can fuel your body for results that are sustainable

Your own virtual coach: Stay motivated and accountable with weekly check-in calls. I will guide you on building habits, answer your nutrition questions, and ensure proper exercise form to avoid injury.

Progressive overload: This program keeps things challenging! I will gradually increase the intensity of your workouts to help you build muscle and lose fat effectively.

Track your progress: Celebrate your achievements! Our program includes a comprehensive tracking system that monitors your nutrition, workout performance, weight loss, and changes in your body.

Free
for first  week