Many people just like you feel overwhelmed by conflicting fitness advice and frustrated by workouts that don't consider their needs. My personalized online coaching program helps you achieve your fitness goals and feel amazing. I first create a workout routine that is tailored to your life and fitness ability. And whether you love working out at home or hitting the gym, I got you! I'll be here to guide you every step of the way, with exercise tips, form checks, as well as the motivation and accountability you need to stay on track. Coaching does not stop at fitness – get tips on nutrition, sleep, and mindset to create a well-rounded approach to your health. With a science based approach you will get knowledge that you can use for the rest of your life. It's time to unlock a stronger, healthier, and happier you!
I abhor all of the fitness misinformation online. That is why my coaching style is scientific and evidence approached. Cause why they be lying to you? As a certified NASM trainer with a pro dancer's background, I know what it takes to move your body well. Fitness ain't about punishing yourself – it's about feeling good and celebrating the body you are in and to give that body longevity. I create personalized plans that fit your life, not the other way around. We'll build a strong foundation, ditch the guesswork, and create healthy habits that last and that consider the intersectonality of YOUR lived experience. I am passionate about YOUR success. Your journey is important to me, and I'm committed to your results. Let's create healthy habits that empower you to be the best YOU you can be and not the you the world makes you feel like you need to be!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.