Feeling Lost in the Fitness Maze? Let me move you.
Many people just like you feel overwhelmed by conflicting fitness advice and frustrated by workouts that don't consider their needs. My personalized online coaching program helps you achieve your fitness goals and feel amazing. I first create a workout routine that is tailored to your life and fitness ability. And whether you love working out at home or hitting the gym, I got you! I'll be here to guide you every step of the way, with exercise tips, form checks, as well as the motivation and accountability you need to stay on track. Coaching does not stop at fitness – get tips on nutrition, sleep, and mindset to create a well-rounded approach to your health. With a science based approach you will get knowledge that you can use for the rest of your life. It's time to unlock a stronger, healthier, and happier you!
My Plans
90 Day One-on-One Weekly Coaching
Miss me with all the misinformation and misguided fitness information online! If you're ready to body your fitness goals in 90 days- I got you! Forget the guesswork! This 90-day virtual coaching program creates personalized workouts and nutrition guides to fit your goals and lifestyle, no matter your equipment. As your personal coach I will keep you accountable every step of the way, helping you build healthy habits that last. And you know damn well it will be a Science-backed approach: Our program leverages science-backed methods for habit coaching and fitness to deliver results you can trust. Let me Move you! Let's carve out a personalized path to a healthier you.
Workouts tailored to you: Ditch the guesswork! You'll get custom workout plans based on your fitness goals (weight loss, muscle building, or body recomp), ability level, schedule, and even the equipment you have at home (or no equipment at all!). Customizable for your life- on vacation or business trip? We can update your program to make sure you're still moving when you're on the move
Nutrition that works: Forget those useless fad diets. Get coached on how to make your nutrition personal- based on your goals, what you actually ENJOY eating and your basal metabolic rate, so you can fuel your body for results that are sustainable
Your own virtual coach: Stay motivated and accountable with weekly check-in calls. I will guide you on building habits, answer your nutrition questions, and ensure proper exercise form to avoid injury.
Progressive overload: This program keeps things challenging! I will gradually increase the intensity of your workouts to help you build muscle and lose fat effectively.
Track your progress: Celebrate your achievements! Our program includes a comprehensive tracking system that monitors your nutrition, workout performance, weight loss, and changes in your body.
Free
for first week
90 Day One-on-One Bi-Weekly Coaching
On a budget? Save money and get fit! This 90-day program offers the same personalized workouts, science-backed nutrition coaching, and goal-setting as our weekly coaching plan, but at a budget-friendly price. Get my expert guidance with bi-monthly coaching calls to keep you on track and accountable. Time to achieve those fitness goals without breaking the bank.
Workouts tailored to you: Ditch the guesswork! You'll get custom workout plans based on your fitness goals (weight loss, muscle building, or body recomp), ability level, schedule, and even the equipment you have at home (or no equipment at all!). Customizable for your life- on vacation or business trip? We can update your program to make sure you're still moving when you're on the move
Nutrition that works: Forget those useless fad diets. Get coached on how to make your nutrition personal- based on your goals, what you actually ENJOY eating and your basal metabolic rate, so you can fuel your body for results that are sustainable
Your own virtual coach: Stay motivated and accountable with bi-monthly check-in calls. I will guide you on building habits, answer your nutrition questions, and ensure proper exercise form to avoid injury.
Progressive overload: This program keeps things challenging! I will gradually increase the intensity of your workouts to help you build muscle and lose fat effectively.
Track your progress: Celebrate your achievements! Our program includes a comprehensive tracking system that monitors your nutrition, workout performance, weight loss, and changes in your body.
Free
for first week
12 Session In Person Hybrid Training
A perfect option for in person and virtual coaching! This hybrid workout plan offers the perfect blend of in-person guidance and the flexibility of virtual coaching. You'll receive a personalized program crafted by myself during your 12 in-person sessions. These sessions will establish your baseline fitness level, identify your goals, and create a customized program. To complement your in-person training you'll also have access to our mobile app, which provides workout plans, a direct line to your trainer for 24/7 support. The One time fee pays for 4 sessions at a time. You can them within a month of purchase. This allows for you to purchase your 12 sessions on your own time. The subscription charges you every 2 weeks for 4 sessions assuming we meet in person twice a week for 6 weeks. The program includes a combination of in-person and virtual workouts that target all major muscle groups, including upper body, lower body, and core, ensuring a well-rounded fitness routine.
Workouts tailored to you: Ditch the guesswork! You'll get custom workout plans based on your fitness goals (weight loss, muscle building, or body recomp), ability level, schedule, and even the equipment you have at home (or no equipment at all!). Customizable for your life- on vacation or business trip? We can update your program to make sure you're still moving when you're on the move
Nutrition that works: Forget those useless fad diets. Get coached on how to make your nutrition personal- based on your goals, what you actually ENJOY eating and your basal metabolic rate, so you can fuel your body for results that are sustainable
Your own virtual coach: Stay motivated and accountable with weekly check-in calls. I will guide you on building habits, answer your nutrition questions, and ensure proper exercise form to avoid injury.
Progressive overload: This program keeps things challenging! I will gradually increase the intensity of your workouts to help you build muscle and lose fat effectively.
Track your progress: Celebrate your achievements! Our program includes a comprehensive tracking system that monitors your nutrition, workout performance, weight loss, and changes in your body.
Free
for first weekMelany "Movez" Centeno
NASM Certified Personal Trainer
I abhor all of the fitness misinformation online. That is why my coaching style is scientific and evidence approached. Cause why they be lying to you? As a certified NASM trainer with a pro dancer's background, I know what it takes to move your body well. Fitness ain't about punishing yourself – it's about feeling good and celebrating the body you are in and to give that body longevity. I create personalized plans that fit your life, not the other way around. We'll build a strong foundation, ditch the guesswork, and create healthy habits that last and that consider the intersectonality of YOUR lived experience. I am passionate about YOUR success. Your journey is important to me, and I'm committed to your results. Let's create healthy habits that empower you to be the best YOU you can be and not the you the world makes you feel like you need to be!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
I had a baby two years ago and I am now a single mom. I decided to partner with Melany because I wanted to feel stronger and more confident in my body. She has taught me the basics of working out and that has really helped me become stronger and feel confident in the gym. I'm no longer intimidated by the gym, and I'm starting to see the changes in my body after three months of consistency!
Jazmyn
Black, Fine and Funny
Melany Movez is the real deal. I've been working with her for a few months now, and I find her to be knowledgeable, honest, and mindful. As a plus-size person, she makes me feel comfortable and uses language that is appropriate to discuss weight loss with a larger person. More importantly, she tailors a program that is specific to me and my timelines. I'm glad I found her to work with me on this journey.
Shalla
Brains and Bawdy
I’ve been on this journey with Melany for 90 days and the biggest shift has been in my mindset and relationship with fitness and nutrition! I am so excited to experience the physical results based on the life style changes that she has made me make a priority!
Ashley
Pretty with Purpose
